It all started with hunger.
Over ten years ago, I embarked on a trip to Koh Samui, Thailand, to undertake a 10-day fast. Some might say that was a long way to travel to eat nothing. However, this particular spa was renowned all around the world for its detox programs.
It was the first time I would experience fasting for such a long period, and several friends warned me it could end up being an emotional experience. Not emotional because you are crying on the inside from hunger, but emotional because when you detox your physical body, you also detox your emotional body.
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